Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete workout.
It can always be difficult to find time for exercise. If you have problems finding the time (or energy) to put in an hour a day in at the gym, try breaking it up into ten minute incraments. Even three ten-minute stints of activity a day, can boost your heart rate throughout the day. Many people also find that by adding ten-minute bursts of activity into their schedule, they have more stamina and are able to increase the amount of energy they put into each activity.
If you’re working on your overall fitness with running and are looking to increase your stamina, pick up the speed. If you avoid lengthening your stride and rely instead on taking quicker short steps, your body will acclimate to harder training quicker. You’ll be prepared for your next marathon in no time!
Gym classes, led by an instructor, are an excellent way to improve your overall fitness level. Instructors plan routines in advance to optimize the right proportions of muscle work, aerobic work and stretching for each class. You just show up, follow the teacher’s lead, listen to some good music, and hopefully have some fun too.
In order to maximize your fitness potential when lifting weights, be sure to eat plenty of meat. Meat contains plenty of protein and other nutrients that aid in muscle growth. Lean meat is best, while turkey chicken, and fish are good for you as well. The recommended serving is about 6 ounces a day.
In order to maximize your running fitness, be sure to give yourself a break every six weeks or so. This will allow your body to recover and help to prevent injury. During this break week, it is advisable to not rest completely, but to cut the workload in half.
Join the kids at night for a quick game of tag, hide and seek, or some other physically active game. The time will fly away as you forget the troubles of the day and marvel in the energy that kids seem to just radiate. That energy is catching! Use their playfulness to your advantage in your quest to get fit.
For maximum swim training, focus on increasing your ankle flexibility. Flexible ankles make for more fin-like movements underwater and therefore make you swim much faster. To help your flexibility, sit barefoot on the floor with your legs outstretched and your heels on the floor. Point your toes straight out then back again towards your shins. Do this for at least 1 minute a day.
If you want to increase your foot speed, then try this. First, stand with your feet apart at around hip-width. Have your hands down at your sides. Lift your left foot out, and touch the foot with your right hand. Put that foot down, and then repeat this with the opposite foot and hand. Do this as fast you can for around twenty seconds each time. Do around three to five sets.
Obviously, there are many options when it comes to working strength moves into your fitness routine. Keep doing your cardio, but additionally, choose any number of the tips mentioned to keep your muscles strong and prevent injury. Not only will you increase your calorie burn, but you’ll have awesome muscle definition to boot.